The first 10 minutes after you wake up are the most influential so it’s important to have a mindful routine and ritual in place to make sure your mind and body are happy, not just from the start, but throughout your day.
The first 10 minutes after you wake up are the most influential so it’s important to have a mindful routine and ritual in place to make sure your mind and body are happy, not just from the start, but throughout your day.