Being happy is a very personal thing, and sometimes it doesn’t have to do with anyone else. Self-care is ultimately the most important priority one has to themselves. Taking care of yourself is an essential lifestyle. Being healthy and happy helps you be the best version of yourself. Being happy not only reflects on you but on others too. Do all things with kindness.
Before I go into my 12 Steps For Self Care (I’ll be going LIVE and doing a blog post on that another day), before I do another LIVE video, before I conduct another Master Class, here are 5 things that I want all of my clients to STOP doing. Continue reading “5 Things I Need All Of My Clients To Quit Doing”
Outside of teaching others how to build healthy and happy relationships, another major theme here this year has been all about the importance of choosing abundance over scarcity.
Because scarcity is about much more than just the money (or lack thereof!) in your bank account. Scarcity is like putting blinders on, literally limiting what you notice in the world around you.That means you’re going to miss so many of the opportunities that are surrounding you every day! But it’s not that they’re not there. It’s that they’ve been filtered out of your reality! Continue reading “5 Signs Of A Scarcity Mindset & How To Get Back Your Abundance”
Spring is usually thought of as a time for people to cleanse and refresh.
Upon hearing the words ‘spring cleaning’ you probably think of families having yard sales and cleaning out their homes. However, when it comes time for Spring, I’m inspired to do more than just clean up my space.
For me, Spring is a time of re-motivation, where I check in on my lifestyle and see which aspects might need to change. The Winter often makes me feel lazy and unmotivated, which is such a common thing for people living in colder climates. When Spring rolls around, I immediately have an easier time waking up in the morning, staying motivated to work out, and getting tasks done.
In order to really push out the old and welcome in the new, I perform a few different rituals within the span of a couple weeks. These tasks cover every aspect of my life- my mind, my body, and my space. Each of these areas are of equal importance and all are part of the cleansing process. Continue reading “6 Ways To Spring Clean Every Aspect Of Your Your Life”