5 Tips On Protecting Your Mental Heath On Social Media

instagram-on-smartphone-horizon-createherstock

Social media is a great place to keep up with friends and family, to see what is going on in Hollywood, to buy some cute stuff,  as well as keep up with current news.

While social media has been an amazing hub of information, it can also be a place where your mental health and wellness is at risk. With everything going on in the internet world, I thought it was important to write this article. In this article, you will get 5 tips on how to stay lit on social media without sacrificing your mental health. Continue reading “5 Tips On Protecting Your Mental Heath On Social Media”

Do You Have Friends That Inspire You, Support You, And Motivate You? If Not… Drop Them

As we know, science has already confirmed that people absorb energy from others. Friends are put in your life to improve your life.

One should be very wise in the friendship selection process because it determines your thinking capabilities. Bad friends can make your life miserable but good friends can reshape and improve your life. Continue reading “Do You Have Friends That Inspire You, Support You, And Motivate You? If Not… Drop Them”

How To Love Yourself: 15 Steps To Believing In Yourself Again

createherstock-2019-Goalfriends-Neosha-Gardner-23

In this guide, you’ll learn everything you need to know about how to love yourself.

What to do.

What not to do.

(And most important of all) how to believe in yourself when you feel like the world is telling you different.

Let’s go… Continue reading “How To Love Yourself: 15 Steps To Believing In Yourself Again”

6 Ways To Weave Self Care Into Your Workday

jun17-19-88979015

I’ve spent the past few years working closely with leaders on incorporating self-care into their work lives — as a key component of their overall performance — so that an expansion in their role or responsibilities doesn’t come at the expense of their health and well-being. One CEO I worked with summed it up best when he said: “Self-care is no longer a luxury; it’s part of the job.”

So, what exactly is self-care, and how do we do it? Continue reading “6 Ways To Weave Self Care Into Your Workday”

9 Surprising Signs You’re A Negative Person

9-surprising-signs-youre-a-negative-person

Everyone knows someone who is a negative person.

They may call themselves “realists” or claim that they are just being honest, however they always bring down the mood in every room they enter.

Continue reading “9 Surprising Signs You’re A Negative Person”

5 Things I Need All Of My Clients To Quit Doing

createherstock-a-summer-day-extendedHR.jpg

Being happy is a very personal thing, and sometimes it doesn’t have to do with anyone else. Self-care is ultimately the most important priority one has to themselves. Taking care of yourself is an essential lifestyle. Being healthy and happy helps you be the best version of yourself. Being happy not only reflects on you but on others too. Do all things with kindness.

Before I go into my 12 Steps For Self Care (I’ll be going LIVE and doing a blog post on that another day), before I do another LIVE video, before I conduct another Master Class, here are 5 things that I want all of my clients to STOP doing. Continue reading “5 Things I Need All Of My Clients To Quit Doing”

Experts Says That These Signs Will Prove Your Partner Doesn’t Love You Unconditionally

Young African American couple talking in the living room.

Partnerships may have love, but do they have unconditional love? Unconditional love lies outside the boundaries of rules, expectations and disappointments. In theory, it allows your partner to be all that they are, the good and the ugly, without judgement. Continue reading “Experts Says That These Signs Will Prove Your Partner Doesn’t Love You Unconditionally”