5 Tips On Protecting Your Mental Heath On Social Media

Mental Health, Routines & Habits, Self Help, Uncategorized

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Social media is a great place to keep up with friends and family, to see what is going on in Hollywood, to buy some cute stuff,  as well as keep up with current news.

While social media has been an amazing hub of information, it can also be a place where your mental health and wellness is at risk. With everything going on in the internet world, I thought it was important to write this article. In this article, you will get 5 tips on how to stay lit on social media without sacrificing your mental health.

How To Love Yourself: 15 Steps To Believing In Yourself Again

happiness, Life Coaching, Mental Health, Routines & Habits, Self Help, Self Love, Uncategorized

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In this guide, you’ll learn everything you need to know about how to love yourself.

What to do.

What not to do.

(And most important of all) how to believe in yourself when you feel like the world is telling you different.

Let’s go…

10 Sex Habits that Happy Couples Swear By

happiness, Marriage, Relationships, Routines & Habits, Sex, Uncategorized

Image result for photo of black couple being intimate

Sex is an important part of any relationship. And life is too short to have terrible sex.

So this begs the question:

What do happy couples do that unhappy couples don’t?

As it turns out, there are several things.

In today’s article, we’re going to focus on the top 10 intimacy ideas that happy couples use to keep things spicy.

Let’s jump in.

8 Life Changing War Room Prayers To Protect Your Marriage

Life Coaching, Marriage, Mental Health, Routines & Habits, Uncategorized

Image result for black couple praying together

One thing I have learned after 13 years of marriage is that prayer is NOT the last resort–it is the first line of defense against any attack. This is especially true in regards to marriage.

The enemy will find any crack in your marriage in order to weasel his way into your relationship. He is slimy and full of darkness.

But our most powerful weapon against that little jerk is always prayer.

It seems like every day, I am receiving prayer requests from friends and readers of this blog–about their marriage troubles. It’s scary, guys–I’m talking about marriages that I never thought would waver.

I have written these prayers in an effort to combat the enemy in my own marriage and build up my husband so that he is fully protected. I encourage every wife or future wife to pray these same prayers!

9 Surprising Signs You’re A Negative Person

happiness, Mental Health, Relationships, Routines & Habits, Self Help, Self Love, Uncategorized

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Everyone knows someone who is a negative person.

They may call themselves “realists” or claim that they are just being honest, however they always bring down the mood in every room they enter.

5 Things I Need All Of My Clients To Quit Doing

Abundance, happiness, Mental Health, Relationships, Routines & Habits, Self Help, Self Love, Uncategorized

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Being happy is a very personal thing, and sometimes it doesn’t have to do with anyone else. Self-care is ultimately the most important priority one has to themselves. Taking care of yourself is an essential lifestyle. Being healthy and happy helps you be the best version of yourself. Being happy not only reflects on you but on others too. Do all things with kindness.

Before I go into my 12 Steps For Self Care (I’ll be going LIVE and doing a blog post on that another day), before I do another LIVE video, before I conduct another Master Class, here are 5 things that I want all of my clients to STOP doing.

Beat Bedroom Boredom: 5 Simple Ways to Spice Things Up

Life Coaching, Marriage, Relationships, Routines & Habits, Sex, Uncategorized

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While it might be a bit scary to realize you’re feeling bored in the bedroom, if you’re in a long-term relationship, it’s totally normal. Never fear, though; there are some easy ways to keep things interesting. Read on for our tips on keeping things interesting with your long-term love.

How To Save Money While Being In A Relationship

Finances & Relationships, Relationships, Routines & Habits, Uncategorized

Black Couple

Getting comfy in a relationship can not only lead to weight gain, but also to empty pockets. We can blow our budget trying to forever date our significant others in order to keep things spicy.

But there are ways to keep the romance going while being financially conscience.