Stop Making Jokes About People Who Battle With Mental Health Issues

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A lot of people see mental health stigma as attacks on people with mental health problems, as people who sneer and judge us, or try and deny that mental health is a real issue – that it’s all made up. Continue reading “Stop Making Jokes About People Who Battle With Mental Health Issues”

6 Ways To Spring Clean Every Aspect Of Your Your Life

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Spring is usually thought of as a time for people to cleanse and refresh.

Upon hearing the words ‘spring cleaning’ you probably think of families having yard sales and cleaning out their homes. However, when it comes time for Spring, I’m inspired to do more than just clean up my space.

For me, Spring is a time of re-motivation, where I check in on my lifestyle and see which aspects might need to change. The Winter often makes me feel lazy and unmotivated, which is such a common thing for people living in colder climates. When Spring rolls around, I immediately have an easier time waking up in the morning, staying motivated to work out, and getting tasks done.

In order to really push out the old and welcome in the new, I perform a few different rituals within the span of a couple weeks. These tasks cover every aspect of my life- my mind, my body, and my space. Each of these areas are of equal importance and all are part of the cleansing process. Continue reading “6 Ways To Spring Clean Every Aspect Of Your Your Life”