15 Signs Of A Toxic Relationship

Life Coaching, Marriage, Mental Health, Relationships, toxic relationships, Uncategorized

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What is a toxic relationship?

   

5 Tips On Protecting Your Mental Heath On Social Media

Mental Health, Routines & Habits, Self Help, Uncategorized

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Social media is a great place to keep up with friends and family, to see what is going on in Hollywood, to buy some cute stuff,  as well as keep up with current news.

While social media has been an amazing hub of information, it can also be a place where your mental health and wellness is at risk. With everything going on in the internet world, I thought it was important to write this article. In this article, you will get 5 tips on how to stay lit on social media without sacrificing your mental health.

How To Love Yourself: 15 Steps To Believing In Yourself Again

happiness, Life Coaching, Mental Health, Routines & Habits, Self Help, Self Love, Uncategorized

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In this guide, you’ll learn everything you need to know about how to love yourself.

What to do.

What not to do.

(And most important of all) how to believe in yourself when you feel like the world is telling you different.

Let’s go…

6 Ways To Weave Self Care Into Your Workday

happiness, Life Coaching, Mental Health, Self Help, Self Love, Uncategorized

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I’ve spent the past few years working closely with leaders on incorporating self-care into their work lives — as a key component of their overall performance — so that an expansion in their role or responsibilities doesn’t come at the expense of their health and well-being. One CEO I worked with summed it up best when he said: “Self-care is no longer a luxury; it’s part of the job.”

So, what exactly is self-care, and how do we do it?

8 Life Changing War Room Prayers To Protect Your Marriage

Life Coaching, Marriage, Mental Health, Routines & Habits, Uncategorized

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One thing I have learned after 13 years of marriage is that prayer is NOT the last resort–it is the first line of defense against any attack. This is especially true in regards to marriage.

The enemy will find any crack in your marriage in order to weasel his way into your relationship. He is slimy and full of darkness.

But our most powerful weapon against that little jerk is always prayer.

It seems like every day, I am receiving prayer requests from friends and readers of this blog–about their marriage troubles. It’s scary, guys–I’m talking about marriages that I never thought would waver.

I have written these prayers in an effort to combat the enemy in my own marriage and build up my husband so that he is fully protected. I encourage every wife or future wife to pray these same prayers!

9 Surprising Signs You’re A Negative Person

happiness, Mental Health, Relationships, Routines & Habits, Self Help, Self Love, Uncategorized

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Everyone knows someone who is a negative person.

They may call themselves “realists” or claim that they are just being honest, however they always bring down the mood in every room they enter.

5 Things I Need All Of My Clients To Quit Doing

Abundance, happiness, Mental Health, Relationships, Routines & Habits, Self Help, Self Love, Uncategorized

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Being happy is a very personal thing, and sometimes it doesn’t have to do with anyone else. Self-care is ultimately the most important priority one has to themselves. Taking care of yourself is an essential lifestyle. Being healthy and happy helps you be the best version of yourself. Being happy not only reflects on you but on others too. Do all things with kindness.

Before I go into my 12 Steps For Self Care (I’ll be going LIVE and doing a blog post on that another day), before I do another LIVE video, before I conduct another Master Class, here are 5 things that I want all of my clients to STOP doing.

You Have To Be Mature Enough To Understand Your Toxic Traits & Stop Passing The Blame

happiness, Life Coaching, Marriage, Mental Health, Routines & Habits, Self Help, Self Love, Uncategorized

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It’s easy to blame someone else when things don’t go the way you want to. But the reality is that a lot of times it’s not just one person’s fault. I just wanted to take a moment to point out a few things to help you reflect on YOU.