15 Signs Of A Toxic Relationship

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What is a toxic relationship?

    Continue reading “15 Signs Of A Toxic Relationship”

5 Tips On Protecting Your Mental Heath On Social Media

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Social media is a great place to keep up with friends and family, to see what is going on in Hollywood, to buy some cute stuff,  as well as keep up with current news.

While social media has been an amazing hub of information, it can also be a place where your mental health and wellness is at risk. With everything going on in the internet world, I thought it was important to write this article. In this article, you will get 5 tips on how to stay lit on social media without sacrificing your mental health. Continue reading “5 Tips On Protecting Your Mental Heath On Social Media”

How To Love Yourself: 15 Steps To Believing In Yourself Again

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In this guide, you’ll learn everything you need to know about how to love yourself.

What to do.

What not to do.

(And most important of all) how to believe in yourself when you feel like the world is telling you different.

Let’s go… Continue reading “How To Love Yourself: 15 Steps To Believing In Yourself Again”

6 Ways To Weave Self Care Into Your Workday

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I’ve spent the past few years working closely with leaders on incorporating self-care into their work lives — as a key component of their overall performance — so that an expansion in their role or responsibilities doesn’t come at the expense of their health and well-being. One CEO I worked with summed it up best when he said: “Self-care is no longer a luxury; it’s part of the job.”

So, what exactly is self-care, and how do we do it? Continue reading “6 Ways To Weave Self Care Into Your Workday”

8 Life Changing War Room Prayers To Protect Your Marriage

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One thing I have learned after 13 years of marriage is that prayer is NOT the last resort–it is the first line of defense against any attack. This is especially true in regards to marriage.

The enemy will find any crack in your marriage in order to weasel his way into your relationship. He is slimy and full of darkness.

But our most powerful weapon against that little jerk is always prayer.

It seems like every day, I am receiving prayer requests from friends and readers of this blog–about their marriage troubles. It’s scary, guys–I’m talking about marriages that I never thought would waver.

I have written these prayers in an effort to combat the enemy in my own marriage and build up my husband so that he is fully protected. I encourage every wife or future wife to pray these same prayers! Continue reading “8 Life Changing War Room Prayers To Protect Your Marriage”

9 Surprising Signs You’re A Negative Person

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Everyone knows someone who is a negative person.

They may call themselves “realists” or claim that they are just being honest, however they always bring down the mood in every room they enter.

Continue reading “9 Surprising Signs You’re A Negative Person”

5 Things I Need All Of My Clients To Quit Doing

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Being happy is a very personal thing, and sometimes it doesn’t have to do with anyone else. Self-care is ultimately the most important priority one has to themselves. Taking care of yourself is an essential lifestyle. Being healthy and happy helps you be the best version of yourself. Being happy not only reflects on you but on others too. Do all things with kindness.

Before I go into my 12 Steps For Self Care (I’ll be going LIVE and doing a blog post on that another day), before I do another LIVE video, before I conduct another Master Class, here are 5 things that I want all of my clients to STOP doing. Continue reading “5 Things I Need All Of My Clients To Quit Doing”

You Have To Be Mature Enough To Understand Your Toxic Traits & Stop Passing The Blame

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It’s easy to blame someone else when things don’t go the way you want to. But the reality is that a lot of times it’s not just one person’s fault. I just wanted to take a moment to point out a few things to help you reflect on YOU.  Continue reading “You Have To Be Mature Enough To Understand Your Toxic Traits & Stop Passing The Blame”