You Have To Be Mature Enough To Understand Your Toxic Traits & Stop Passing The Blame

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It’s easy to blame someone else when things don’t go the way you want to. But the reality is that a lot of times it’s not just one person’s fault. I just wanted to take a moment to point out a few things to help you reflect on YOU.  Continue reading “You Have To Be Mature Enough To Understand Your Toxic Traits & Stop Passing The Blame”

6 Ways To Spring Clean Every Aspect Of Your Your Life

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Spring is usually thought of as a time for people to cleanse and refresh.

Upon hearing the words ‘spring cleaning’ you probably think of families having yard sales and cleaning out their homes. However, when it comes time for Spring, I’m inspired to do more than just clean up my space.

For me, Spring is a time of re-motivation, where I check in on my lifestyle and see which aspects might need to change. The Winter often makes me feel lazy and unmotivated, which is such a common thing for people living in colder climates. When Spring rolls around, I immediately have an easier time waking up in the morning, staying motivated to work out, and getting tasks done.

In order to really push out the old and welcome in the new, I perform a few different rituals within the span of a couple weeks. These tasks cover every aspect of my life- my mind, my body, and my space. Each of these areas are of equal importance and all are part of the cleansing process. Continue reading “6 Ways To Spring Clean Every Aspect Of Your Your Life”

5 Self Help Concepts That Changed My Life Forever

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Sometimes people ask me where they should start if they want to improve their life or depression, so I decided to make a list of the major personal development concepts I’ve learned over the last few years that were game-changing for me. Here are 5 self help concepts that changed my life forever. Continue reading “5 Self Help Concepts That Changed My Life Forever”

11 Ways To Stand Up For Yourself In The Most Intimidating Situations

If you’ve ever been in a situation where you had to stand up for yourself, then you already know it can make for a super stressful situation — and sometimes even one that ends up backfiring. When things don’t go according to plan, experts say it may be due to habits that cause others to shut down and stop listening, or mistakes that may make you seem less assertive than you actually are. Continue reading “11 Ways To Stand Up For Yourself In The Most Intimidating Situations”