How To Love Yourself: 15 Steps To Believing In Yourself Again

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In this guide, you’ll learn everything you need to know about how to love yourself.

What to do.

What not to do.

(And most important of all) how to believe in yourself when you feel like the world is telling you different.

Let’s go… Continue reading “How To Love Yourself: 15 Steps To Believing In Yourself Again”

6 Ways To Weave Self Care Into Your Workday

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I’ve spent the past few years working closely with leaders on incorporating self-care into their work lives — as a key component of their overall performance — so that an expansion in their role or responsibilities doesn’t come at the expense of their health and well-being. One CEO I worked with summed it up best when he said: “Self-care is no longer a luxury; it’s part of the job.”

So, what exactly is self-care, and how do we do it? Continue reading “6 Ways To Weave Self Care Into Your Workday”

10 Sex Habits that Happy Couples Swear By

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Sex is an important part of any relationship. And life is too short to have terrible sex.

So this begs the question:

What do happy couples do that unhappy couples don’t?

As it turns out, there are several things.

In today’s article, we’re going to focus on the top 10 intimacy ideas that happy couples use to keep things spicy.

Let’s jump in. Continue reading “10 Sex Habits that Happy Couples Swear By”

9 Surprising Signs You’re A Negative Person

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Everyone knows someone who is a negative person.

They may call themselves “realists” or claim that they are just being honest, however they always bring down the mood in every room they enter.

Continue reading “9 Surprising Signs You’re A Negative Person”

5 Things I Need All Of My Clients To Quit Doing

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Being happy is a very personal thing, and sometimes it doesn’t have to do with anyone else. Self-care is ultimately the most important priority one has to themselves. Taking care of yourself is an essential lifestyle. Being healthy and happy helps you be the best version of yourself. Being happy not only reflects on you but on others too. Do all things with kindness.

Before I go into my 12 Steps For Self Care (I’ll be going LIVE and doing a blog post on that another day), before I do another LIVE video, before I conduct another Master Class, here are 5 things that I want all of my clients to STOP doing. Continue reading “5 Things I Need All Of My Clients To Quit Doing”

You Have To Be Mature Enough To Understand Your Toxic Traits & Stop Passing The Blame

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It’s easy to blame someone else when things don’t go the way you want to. But the reality is that a lot of times it’s not just one person’s fault. I just wanted to take a moment to point out a few things to help you reflect on YOU.  Continue reading “You Have To Be Mature Enough To Understand Your Toxic Traits & Stop Passing The Blame”

5 Signs Of A Scarcity Mindset & How To Get Back Your Abundance

I Am Aligned With The Energy Of Wealth And Abundance!

Outside of teaching others how to build healthy and happy relationships, another major theme here this year has been all about the importance of choosing abundance over scarcity.

Because scarcity is about much more than just the money (or lack thereof!) in your bank account. Scarcity is like putting blinders on, literally limiting what you notice in the world around you.That means you’re going to miss so many of the opportunities that are surrounding you every day! But it’s not that they’re not there. It’s that they’ve been filtered out of your reality! Continue reading “5 Signs Of A Scarcity Mindset & How To Get Back Your Abundance”

6 Ways To Spring Clean Every Aspect Of Your Your Life

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Spring is usually thought of as a time for people to cleanse and refresh.

Upon hearing the words ‘spring cleaning’ you probably think of families having yard sales and cleaning out their homes. However, when it comes time for Spring, I’m inspired to do more than just clean up my space.

For me, Spring is a time of re-motivation, where I check in on my lifestyle and see which aspects might need to change. The Winter often makes me feel lazy and unmotivated, which is such a common thing for people living in colder climates. When Spring rolls around, I immediately have an easier time waking up in the morning, staying motivated to work out, and getting tasks done.

In order to really push out the old and welcome in the new, I perform a few different rituals within the span of a couple weeks. These tasks cover every aspect of my life- my mind, my body, and my space. Each of these areas are of equal importance and all are part of the cleansing process. Continue reading “6 Ways To Spring Clean Every Aspect Of Your Your Life”

4 Quick Tips On What Not To Do In A Relationship

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Whether it’s a friendship or a love relationship, it will never be perfect, no matter how hard you and your significant other or your friend try. Your partner has some bad habits, but you are definitely no exception. Many couples break up because they can’t admit their mistakes and they keep fighting until one of the partners wins the game. If you are trying to save your relationship or just make it a bit happier, here are four things you should avoid doing in your relationship. Continue reading “4 Quick Tips On What Not To Do In A Relationship”