Outside of teaching others how to build healthy and happy relationships, another major theme here this year has been all about the importance of choosing abundance over scarcity.
Because scarcity is about much more than just the money (or lack thereof!) in your bank account. Scarcity is like putting blinders on, literally limiting what you notice in the world around you.That means you’re going to miss so many of the opportunities that are surrounding you every day! But it’s not that they’re not there. It’s that they’ve been filtered out of your reality! Continue reading “5 Signs Of A Scarcity Mindset & How To Get Back Your Abundance”
Spring is usually thought of as a time for people to cleanse and refresh.
Upon hearing the words ‘spring cleaning’ you probably think of families having yard sales and cleaning out their homes. However, when it comes time for Spring, I’m inspired to do more than just clean up my space.
For me, Spring is a time of re-motivation, where I check in on my lifestyle and see which aspects might need to change. The Winter often makes me feel lazy and unmotivated, which is such a common thing for people living in colder climates. When Spring rolls around, I immediately have an easier time waking up in the morning, staying motivated to work out, and getting tasks done.
In order to really push out the old and welcome in the new, I perform a few different rituals within the span of a couple weeks. These tasks cover every aspect of my life- my mind, my body, and my space. Each of these areas are of equal importance and all are part of the cleansing process. Continue reading “6 Ways To Spring Clean Every Aspect Of Your Your Life”
I usually don’t like to say that anyone is keeping themselves single on purpose. Because I like to believe that you are doing the best you can to become the best version of yourself, right? Continue reading “5 Mindsets That Are Keeping You Single”
Who doesn’t need a little love? And guess who’s always there to give it? That would be YOU. Self-care has been a hot topic lately, and a huge part of that is showing yourself a little love. I am excited to take you on an exciting new challenge that will take you on a journey of self-love. Continue reading “7 Day Self – Love Challenge With Coach V”
Whether it’s a friendship or a love relationship, it will never be perfect, no matter how hard you and your significant other or your friend try. Your partner has some bad habits, but you are definitely no exception. Many couples break up because they can’t admit their mistakes and they keep fighting until one of the partners wins the game. If you are trying to save your relationship or just make it a bit happier, here are four things you should avoid doing in your relationship. Continue reading “4 Quick Tips On What Not To Do In A Relationship”
The first 10 minutes after you wake up are the most influential so it’s important to have a mindful routine and ritual in place to make sure your mind and body are happy, not just from the start, but throughout your day. Continue reading “7 Morning Habits To Change Your Life”